My treatment approach

My approach to therapy is client centered and rooted in equal parts warmth, candor, and empathy. We will work together to develop strategies for discovering self compassion while navigating the complexity of life. Whether this is your first time in therapy or you've tried it several times without success, I will guide you to develop a plan that feels safe and collaborative. Let’s blow the dust off that inner compass and get back on the road.

*I offer sessions virtually for clients in NY only

Psychology today

Linkedin

Types of therapy

• Acceptance and Commitment (ACT)

• Cognitive Behavioral (CBT)

• Compassion Focused

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Person-Centered

• Strength-Based